Health & Wellbeing

Live the Ayurvedic way

Ever wondered why you seem to be frequently plagued with so many health niggle which are completely unrelated? If you have, then you may benefit looking toward Ayurveda. A traditional...

Cacao, the original Dark Chocolate

Dark chocolate contains a high percentage of cacao which is known to reduce blood pressure, inflammation and the risk of diabetes. When consumed regularly, this can help your body to...

Tummy trouble?

Are you experiencing some tummy trouble? If the answer is 'yes', it may be worth finding out a little about how your digestive system works in order to understand what...

Choosing a healthy lifestyle

Unfortunately, in this modern age, farming and food processing methods, transporting food items over long distances, long shelf-lives and heating methods (to name but a few factors) mean that the...

Diabetes and your health

For the average person, keeping blood sugar levels balanced is probably the most important factor in maintaining even energy levels and weight. For a person with diabetes, this becomes infinitely...

Detox your body

There are many different types of detoxification programmes out there - diet based, supplement based, colonic hydrotherapy and more. Of course, the broad aim is always to eliminate toxins that...