Health & Wellbeing

Dark chocolate contains a high percentage of cacao which is known to reduce blood pressure, inflammation and the risk of diabetes. When consumed regularly, this can help your body to...

Are you experiencing some tummy trouble? If the answer is 'yes', it may be worth finding out a little about how your digestive system works in order to understand what...

Unfortunately, in this modern age, farming and food processing methods, transporting food items over long distances, long shelf-lives and heating methods (to name but a few factors) mean that the...

For the average person, keeping blood sugar levels balanced is probably the most important factor in maintaining even energy levels and weight. For a person with diabetes, this becomes infinitely...

There are many different types of detoxification programmes out there - diet based, supplement based, colonic hydrotherapy and more. Of course, the broad aim is always to eliminate toxins that...

Approximately 150,000 people suffer from either Crohn’s or colitis in the UK. There are more than 5,000 new cases diagnosed each year and research has shown that the number of...