Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep – flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human bodies – aspiring to ever higher realms of awareness. We yearn to free the soul in every moment. Conscious eating is about unleashing the soul. The energy of every bite counts!
A good way to build lean muscle is by taking whey protein. Whey protein is dairy based, so it is easy for people to digest. It offers more pure protein than soy based proteins. There are many other benefits to taking whey protein. It also aids in the keeping your immune system healthy. But mainly, it helps build lean muscle and promotes the loss of fat giving you a lean physique.
You can have protein shakes while you are on intermittent fasting, but if you drink one outside of your eating window, it will break your fast. Protein shakes is a caloric beverage, and if you eat or drink anything containing calories, you are, by definition, no longer fasting.
The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of the best-studied supplements in the world.