Magnesium Citrate

Regular price
£14.99 GBP
Regular price
£19.99 GBP
Sale price
£14.99 GBP
  • Product Code: 469VST
  • Barcode: 7427042709822

    Vegetarian, Vegan, Dairy-Free & Gluten-Free

    ImmunityHeart HealthEnergy & Active LifestyleBones & joints



    Magnesium is a fascinating mineral that is involved in nearly 300 biochemical reactions within the body with wide and varied benefits ranging from energy production though to brain function. With such wide and varied usages by the body, it may not surprise you to learn that magnesium deficiency is very widespread in the adult population.


    The main reasons for a magnesium deficiency are two-fold; the demands for this mineral are often not met by our intake of green leafy vegetables and of course as we age, our body becomes less efficient at absorbing magnesium due to a lack of digestive enzymes whose production declines rapidly.

    Some of the common signs indicating a deficiency include low energy levels, weakness, fatigue, loss of appetite, frequent headaches and nausea.

    Magnesium citrate is used as a laxative to treat occasional constipation, and acid indigestion. Compounds such as magnesium citrate work by pulling water into the intestines. This water combines with the dry stool, making it easier to pass.
    As we said, magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves.

    Magnesium citrate is one of the most common forms of magnesium used in tablets and capsules. It is derived by bonding magnesium to citric acid. As a citrate, it has an acidic base which means primarily it has a cleansing effect on the gut as is often recommended in detoxification regimens. Some of it will pass into the bloodstream and ongoing usage may gradually restore low magnesium levels.

    Magnesium is important for:

    • Optimal nerve function
    • Most enzyme processes require magnesium
    • Essential for bone health, half of one’s total magnesium is found in bone tissue
    • Vital for protein synthesis required for the repair processes within the body
    • Crucial for energy production; magnesium alongside CoQ10 work to manufacture the energising molecule ATP.
    • Regulates cortisol within the brain helping to alleviate some of the symptoms of stress.
    • May help improve memory and brain function
    Our Magnesium Citrate Capsules provide you with this essential mineral that helps contribute to the normal and healthy function of many bodily processes.
    • Magnesium contributes to a reduction of tiredness and fatigue
    • Magnesium contributes to electrolyte balance
    • Magnesium contributes to normal energy-yielding metabolism
    • Magnesium contributes to normal functioning of the nervous system
    • Magnesium contributes to normal muscle function
    • Magnesium contributes to normal protein synthesis
    • Magnesium contributes to normal psychological function
    • Magnesium contributes to the maintenance of normal bones
    • Magnesium contributes to the maintenance of normal teeth
    • Magnesium has a role in the process of cell division
    Why Citrate?
    Magnesium Citrate is one of the easiest forms of Magnesium for the body to absorb. Sources such as Oxides and Sulphates are harder for our body to utilize, even in huge amounts. These can also cause unwanted side effects. Magnesium citrate is a lot kinder to the body and a lot easier to absorb meaning smaller amounts can be really effective.
    These Magnesium Citrate 500mg capsules provide 150mg elemental (active) magnesium in a highly bioavailable form
    Manufactured in the UK to the GMP code of practice. These manufacturing procedures ensure that the basic manufacturing practices and prerequisites necessary for product quality and safety are being followed so that we can guarantee you receive consistently high quality products.


    Suitable for vegetarians and vegans.


    Key Benefits

    ✔ 150mg elemental magnesium per capsule in a highly bioavailable form. Convenient fast absorbing daily magnesium supplement.

    ✔ Magnesium is considered by experts to be a vital mineral required by every organ within the body. Magnesium contributes to a reduction of tiredness and fatigue and supports normal energy-yielding metabolism. Magnesium contributes to normal functioning of the nervous system and psychological function.

    ✔ Magnesium contributes to the maintenance of normal bones and teeth. Magnesium contributes to normal muscle function and protein synthesis. This is a highly absorbable form of magnesium compared to the more commonly available form of oxides.

    ✔ With antibacterial antiviral and anti-inflammatory properties. Supports the body's immune system, allowing organs and processes of the body that provide resistance to infection and toxins to function optimally. Manufactured in the UK to GMP code of practice.

    ✔ Magnesium citrate is ideal for those with digestive issues or those who do not absorb other mineral forms so easily. Suitable for vegetarians and vegans



    One capsule typically provides:
    Magnesium 150mg (40% NRV*) from Magnesium Citrate 500mg

    *Nutrient Reference Value

    Full Ingredients: Magnesium Citrate, Capsule Shell: Hydroxypropyl Methylcellulose, Bulking Agent: Brown Rice Flour, Magnesium Stearate, Silicon Dioxide.

    Allergy Advice: According to our suppliers of raw material this product is free from all common allergens, including gluten, wheat, dairy, eggs, fish, crustaceans, molluscs, soy, sesame, celery, mustard.**

    ** Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that also handles allergy-based materials such as nuts, seeds, milk, egg, cereals, soya, mustard, celery, fish, crustaceans and sulphites.


    Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for use by pregnant or breastfeeding women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.