During recovery is when most muscle is built, because muscle protein synthesis increases by 50% four hours after a workout (like resistance training). Rebuilding of muscle fibers: Microtears in muscle fibers are a normal part of exercise, happening when we put strain on our muscles.
Products containing whey protein powder are often consumed after exercise, as the amino acids aid muscle building and promote recovery.
BCAA's can help you get back to the gym more quickly, especially after a heavy workout day.BCAAs are very well known in the exercise world for enhancing muscle protein synthesis and preventing delayed-onset muscle soreness (DOMS).
And while a supplement is necessary and important, it's not the only factor to consider after an endurance workout. The body loses lots of fluids during endurance workouts. Therefore, the first key to recovery is to replenish the fluids lost during exercise.
Note - These are product suggestions only. There are many other uses not mentioned. Refer to individual product pages for further information. They are all natural herbal health supplements. They are not medicinal and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking any food supplement or changing your diet and for further advice in regard to treating any health concerns.