Health & Wellbeing — Food Intolerances

Gluten intolerance or Coeliac disease?

Gluten intolerance or Coeliac disease?
Unfortunately, both conditions can result in ambiguous symptoms which are difficult to diagnose and can be similar to one another, and those suffering with gluten sensitivity often experience no digestive symptoms at all.

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Beat the bloat!

Beat the bloat!

Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by, for example, eating the wrong kinds of food, stress or a number of other factors. Stomach bloating is actually a very common condition, which affects around 1 in 5 people on a regular basis. For many sufferers, this is just an accepted part of everyday life, because they are either too embarrassed to seek help or because they have had no luck in terms of a specific diagnosis of the root...

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What's in my food? Food Additives; Harmful or Helpful.

What's in my food? Food Additives; Harmful or Helpful.

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical excersise. So whats really in your food, and what can you do about it?

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